Improving the function of our lower backs is simple, but it takes responsibility.
Being proactive is not something that comes easy to many people – but for the athlete, it’s easier because it can be integrated into what you already do to strengthen and condition your body.
See testimonials from our clients
NY Times Blog: Is Your Ab Workout Hurting Your Back?
| To manage back pain: |
The revolutionary MECA™ Back Protocol - using the MECA™ Back Wedge -
actually unloads stress and reverses damage through extension. |
| To increase abdominal strength and definition: |
The MECA Abdominal Routine
makes ab exercises more effective, and your lower back is protected from potential damage created by the exercise.
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Click here to see an animated video illustrating the damaging effects of an unsupported ab crunch, and the enhanced
abdominal conditioning effect when using the MECA™ Back Wedge
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