If you've suffered from back pain, you know that there are many different answers out there, none of which provide lasting relief.
Now, that all can change. Really, prevention is as easy as knowing how. Testimonials
The vision of the MECA™ Back Institute is to create awareness about the damage the human spine endures from normal daily activities, the actual cause of most mechanical back problems.
Our ultimate goals are to:
1. Reduce the frequency of lower back pain issues
2. Lower the costs associated with back care
3. Provide products that support, enhance, stabilize and maintain good body mechanics and posture
4. Inform the public of the origin of mechanical back pain and provide real solutions to prevent this damage.
CLICK HERE TO BUY A MECA BACK WEDGE!
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RESOURCES
For Athletes
For Back Pain and Preventative Maintenance
Video: The Cause of Back Problems...and Solutions for a Healthy Back
The MECA Back Protocol
The MECA Abdominal Routine
(printable protocol)
The MECA Abdominal Routine
(Flash video)
In just 10 minutes a day, you can actually create elastisity to help restore the natural shape of your back! |