testimonials

"Since I've been using the MECA Back Wedge for my abdominal conditioning, my core has never been stronger and my back has never felt better."

-Eric Boguneicki

Professional Hockey Player, Anaheim Ducks

"As someone who always worked through a “traditional” core session lying flat, I truly feel that in 10 minutes, when using the wedge, I can be far more effective than if I were to workout for twice as long without it. In my sport - where efficiency is a must - this protocol has given me significant advantage in my ability to maintain good posture and form in both training and competition situations."

-Matt Clark

Professional Runner, Adidas

“I have been plagued with low back pain for years. After working a full day in the prison or doing road details, I would find that my back was tight and achy. I tried different belts, shoes, stretches etc. -- with little change. Last year, I began using the wedge and stretching my hips daily. Within a few weeks, I noticed a huge decrease in low back pain and discomfort. “

- James Michael Loring

Corrections Officer, Plymouth County Sherriff Department

"I have worked as a paramedic / Firefighter for over 30 years. Let me tell you, that is lots of heavy, awkward lifting. After attending your class and using wedge for only a month, I can truly tell you my back has never felt better and my core has never been stronger. Thank you."

-Kate Hansen
Fire Lt./ Paramedic, Chatham, MA Fire Dept.

"As a union welder for the gas company I am forced into awkward positions that would inevitably lead to back pain by the end of the day...until I began using the MECA protocol. I’ve been on the wedge for approximately 3 months and I can’t believe the difference in mobility -- and the lack of back pain!"

- Chris Dennehey

"I have battled back issues since college -- I even had a disc removed years ago -- but was still experiencing pain. The changes I've seen from implementing the MECA back protocol are amazing - I've had better results than anything else I've ever done for my back."

Director of Medical Education, Department of Emergency Medicine, Cape Cod Hospital

"Since I've been using the MECA™ Back Wedge exclusively for my abdominal training, my abs have never been better and I no longer have back issues."

"I have always been healthy and active, but
after a disc herniation 6 years ago, it hurt just to do a simple sit up. Then, I discovered MECA. I lie on the back wedge for 10 minutes every night, and I do some abdominal exercises on it 3-4 times
a week. My back pain was better in two weeks and after just 5 months, my core is stronger than ever and I no longer need any treatment. Thank you!"

"All I can say is, “WOW!” I am a bodybuilder in precontest mode and I have been affected by lower back pain for years. After just TWO USES of the MECA™ Back Wedge, my back discomfort was down significantly and my strength in the gym had increased. It even eased the post-flight pain I get from traveling so much on airplanes. Thanks!"